Tuesday, March 17, 2009

Healthy, Tasty and Versatile Lentil Salad With Herbs and Fennel

I love the fact that you can take a base recipe and get creative with additions, you know, whatever you have at hand, whatever strikes your fancy. You can serve this as a main course, or, as we did, an accompaniment to Crunchy Baked Pork Chops. I love the crunch and flavor Fennel gives this recipe. I suppose you could sub celery, but Fennel gives you a lot of bang for your buck. Hope you like it as much as I do. Oh, I have also included Cooks Illustrated's recipe for Crunchy Baked Pork Chops, also very delicious!

Lentil Salad with Herbs and Fennel
From the Matthew Card collection

3 qt. water
8 garlic cloves, peeled
3 bay leaves
1/2 onion, peeled but intact
Kosher salt
2 cups lentils du Puy

2 Tbsp. white wine vinegar
3 Tbsp. lemon juice
Large pinch of sugar
8 Tbsp. extra-virgin olive oil
Salt and ground pepper
1 Tbsp. minced fresh thyme or savory
1/2 cup chopped fresh flat-leaf parsley
1 large fennel bulb, minced

1. Combine the water, garlic, bay leaves, onion, and 1 tablespoon salt in a large pot and bring to a boil. Add the lentils, return to a simmer, and reduce the heat to medium, or just enough to maintain a slow but steady simmer. Cook until the lentils are tender, 25 to 35 minutes. Drain, discard the onion and bay leaves, transfer the garlic cloves to a small bowl, and spread the lentils onto a baking sheet to cool.
2. With a fork mash the garlic cloves to a paste. Add the vinegar, lemon juice, and sugar and whisk together; whisk in the olive oil until emulsified. Adjust seasoning with salt and pepper.
3. In a large mixing bowl, combine the cooled lentils, thyme, parsley, and fennel. Drizzle the vinaigrette over the lentils and fold the mixture with a large rubber spatula until well blended.

Suggested Additions: sliced radishes, chopped tomatoes, Feta cheese, walnuts, pickled onions. I loved the addition of tomatoes, Feta and walnuts. Taste and adjust the salt and acidity prior to serving.


  1. That does look good...great flavours here. I also love the salad you've served on the side; the serving suggestions are fun too! Very yummy post Sandra!

  2. That is a nice looking lentil salad.

  3. PAB and Kevin thanks for the comments. I think you'll like both recipes when you try them!